So today I started again to eat min 500 kcal /day . I eat just for breakfast and then nothing else , I can say that I'm a little lucky because it's summer and I don't have school so all day long I'm home alone my mum comes at home at 6:00 so I just can lie that i have already eaten .But next week I'm going to my cousin (she's 27 years old) and she'll be with me non stop so I didn't figure out what kind of excuse to say when I need to eat it's gonna be soo difficult but no matter what I'LL DO IT!!!
So this was my breakfast :
-125g yoghurt(144 kcal)
-2 biscuits (57 kcal/biscuit)=114kcal
-1 juiced lemon(29 kcal)
-1 cup of green tea(0 kcal)
Total=317 kcal.......Yeyy
I'm a little prond of myself because my mum bought a lot of caramels and an really expensive chocolate and my favourite ice but I didn't eat of them....Can you imagine that one piece of that chocolate has 113 kcal?!?!?!
Love...J
I'm here if you ever need to talk.
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